Local Teams, Mpacting Dreams
"We are proud to be supporters of Mpact Sports, a charity organization
that helps kids overcome equipment & financial barriers in sports."
Dripping Springs personal trainer Gary Shelly, NASM, PFTA, specializes in both sides of the health and fitness equation - nutrition and exercise. Total Control Personal Training by Gary Shelly serves clients in and around Dripping Springs, Texas.
As both a Certified Personal Trainer and with a degree in Culinary Arts, Gary Shelly is able to maximize your personal training with both nutrition and exercise. Gary is a graduate of the Professional Fitness Trainer Association who trained at 24 HR Fitness before launching Total Control Personal Training.He is a former Strength and Conditioning Coach for Advantage Doyle Tennis Academy and formerly The Dripping Springs Volleyball Club. Gary also trains youth athletes to reach their sport-specific goals. When not helping others be the best they can be, Gary enjoys fishing, playing softball, tennis, golf, competing in obstacle course races and anything outdoors.
Gary trains clients at The Polo Club in Dripping Springs (no membership required as a Total Control Personal Training client). He also offers in-home training as well as at your place of business.
In order to help client see true results, Gary focuses on five key elements:
Gaining strength
Increasing flexibility
Losing weight
Improving core stability and balance
Understanding nutrition
Gary designs a plan specifically for you that emphasizes correct form while making workouts fun, using various cardio, resistance training, plyometrics, speed and agility, and circuit training.
Ready to take your nutrition and personal fitness to the next level? Let Dripping Springs personal trainer Gary Shelly and his Total Control Personal Training get you there.
Thanks for visiting us at ProvenTeams and for helping us Mpact Austin!
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