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TOTAL CONTROL PERSONAL TRAINING-BY GARY SHELLY

Dripping Springs personal trainer Gary Shelly, NASM, PFTA, specializes in both sides of the health and fitness equation - nutrition and exercise. Total Control Personal Training by Gary Shelly serves clients in and around Dripping Springs, Texas.

As both a Certified Personal Trainer and with a degree in Culinary Arts, Gary Shelly is able to maximize your personal training with both nutrition and exercise. Gary is a graduate of the Professional Fitness Trainer Association who trained at 24 HR Fitness before launching Total Control Personal Training.He is a former Strength and Conditioning Coach for Advantage Doyle Tennis Academy and formerly The Dripping Springs Volleyball Club. Gary also trains youth athletes to reach their sport-specific goals. When not helping others be the best they can be, Gary enjoys fishing, playing softball, tennis, golf, competing in obstacle course races and anything outdoors.

Gary trains clients at The Polo Club in Dripping Springs (no membership required as a Total Control Personal Training client). He also offers in-home training as well as at your place of business.           

GARY SHELLY      

 

 

What To Expect

In order to help client see true results, Gary focuses on five key elements:

 

• Gaining strength

• Increasing flexibility

• Losing weight

• Improving core stability and balance

• Understanding nutrition

 

Gary designs a plan specifically for you that emphasizes correct form while making workouts fun, using various cardio, resistance training, plyometrics, speed and agility, and circuit training.

 

Total Control Personal Training is partners with My Nutrition 2 go, Healthy meals delivered to you.

 Learn more about MyNutrition2go

 

  

 

Ready to take your nutrition and personal fitness to the next level?  Let Dripping Springs personal trainer Gary Shelly and his Total Control Personal Training get you there. 

Contact Gary and get started today!

 

 

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